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Abstract

A nutrition system utilizing multiple food containers that have graduated indicia to indicate quantity of food therein, wherein the indicia are determined by an eater's weight. Preferably the food containers are color-coded to indicate the type of macronutrient inside. The containers fit inside an insulated carrier that is large enough to hold at least four meals' worth of containers. Containers of macronutrients are combined to form meals. Preferably the carrier is collapsible so that it can be made smaller as the meals are eaten throughout the day. The carrier includes a timer and, optionally, a food scale. In the preferred embodiment, the meals are combined in such a way to cause weight loss. During the first day, a person ingests four high-carbohydrate meals and one low-carbohydrate meal. During a second day, a person ingests four low-carbohydrate meals, each with a tablespoon of a fat, and one high-carbohydrate meal.

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First Claim