Importance

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Abstract

An apparatus and a method for combiningly performing four important exercises localized to the lower back with the addition of weight resistance: a) the rotation or torsion of the lower spine and the lower back muscles; b) the bending of the spine forward and the exercising of abdominal muscles; c) the bending of the spine rearward and the exercising of the lumbar and erector muscles; d) the stretching and self-postural adjustment of the spine. The user performs the four exercises in the horizontal position with both legs in raised position. A swinging member accommodates the legs and allows the swinging, side-to-side motion of the legs. A second pivotal member helps the bending of the pelvis forward and rearward. A roller support assembly supports and massages the entire back during exercises. The user's body rests on an anatomical cushion support during exercises. The body's user experiences both the stretching of the intravertebral ligament and cartilage, while building postural awareness and self-adjusting spinal posture.

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First Claim